Stress Management Training

Safety and Injury Prevention Solutions Ltd. (SIPS) runs the following Training Session on Stress Management. Each session includes a Power Point presentation and also allows time for questions and help with any specific needs of individuals.

Stress Management Training - Overview

  1. What is Stress?
  2. Fatigue
  3. The Health and Safety in Employment Act (1992)
  4. Physiological Response to Stress
  5. Psychological Response to Stress
  6. What does stress do to us?
  7. Burn Out
  8. Organisational Symptoms of Stress
  9. Ten Ways to Prevent Getting Stressed
  10. The Six R's for Stress Management
  11. Management Techniques

All participants are given handout notes and certificates upon completion.